About
In this transformative 1-hour course, you'll delve into the critical role your nervous system plays in both your mental and physical health. As a professional, maintaining balance and resilience is essential for optimal performance. However, chronic stress often triggers the fight-or-flight response, leaving you feeling overwhelmed and reactive. This course is designed to help you break free from that cycle. We'll start by exploring the basics of the nervous system and its impact on your daily life. You'll gain insight into the vagus nerve, a key player in regulating stress and fostering relaxation. Through evidence-based techniques, you’ll learn how to activate the parasympathetic nervous system, enabling you to shift from survival mode to a state of calm and focus. The concept of the Window of Tolerance will also be introduced, providing you with a framework to understand and manage your emotional and physiological responses to stress. By the end of the course, you’ll have practical tools to regulate your nervous system, enhance your emotional resilience, and create a more balanced, peaceful life—both personally and professionally.
You can also join this program via the mobile app. Go to the app