SELF CARE AS A STRATEGY
Mastering Mental Resilience with MIND Fundamentals
In today’s fast-paced corporate environment, teams are constantly navigating high levels of stress, burnout, and disengagement.
The pressure to perform, meet deadlines, and maintain a work-life balance can take a toll on mental and physical health, resulting in reduced productivity, higher turnover, and lower team morale.
Why Choose Mind Performance Solutions?
Training Experience:
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1-3 hours long
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Immersive and customizable
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Designed for teams of 8 or more
Focus Areas:
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Building mental resilience
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Improving engagement
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Promoting sustainable wellbeing practices
Framework:
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Utilizes MIND Fundamentals
Training Approach:
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Not average - engaging, approachable, and highly edutaining
Participant Takeaways:
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Real-life, tangible tools for immediate application
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Skills to prevent and overcome stress
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Methods to enhance focus, energy, and relationships
Ultimate Goal:
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Contribute to a healthier workplace culture
What Is Covered:
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The MIND Fundamentals: Learn how to incorporate Movement, Intention, Nourishment, Deep Connections, Fresh Air, Unplugging, and Learning into daily practice to boost mental clarity, energy, and emotional resilience.
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Practical Tools for Immediate Results: Attendees will leave with actionable steps and resources to begin optimizing their personal and professional lives from day one.
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Team Engagement & Collaboration: Strengthen communication, reduce conflict, and create a culture of mutual support and mental health awareness within teams.
Benefits of Investing in this Training:
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Improved Retention: Teams equipped with tools for managing stress are less likely to experience burnout, leading to higher retention rates and lower absenteeism.
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Higher Engagement: Empowered individuals perform better. When employees feel supported in their wellbeing, they are more engaged, motivated, and productive.
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Healthier Teams: Investing in mental health and resilience helps create a positive work environment, leading to fewer sick days and stronger team dynamics.
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Immediate Impact: Participants leave with clear, practical takeaways they can implement the very same day—no need for lengthy follow-ups or complicated strategies.
Companies That Have Benefited from Our Training:
Just ask industry leaders like United Airlines, Four Seasons Las Vegas, and Organogenesis – they've already reaped the rewards of my training.
Why Choose Lindsey?
As a therapist, corporate mental health consultant, and expert in leadership within Fortune 500 companies, I bring a unique blend of neuroscience, trauma-informed practices, and real-world corporate experience to my training sessions. But more importantly, my approach is all about having fun and helping attendees apply skills directly to their unique day-today. This means your team receives not only cutting-edge mental health strategies but also practical applications tailored to their professional and personal challenges.
Let’s Get Started:
Invest in your team’s mental resilience today. Book a 15-minute discovery call to explore how we can customize the “Self Care As A Strategy” training for your company’s unique needs.
WHO I'VE WORKED WITH: