In today's fast-paced world, the importance of taking a break from the daily grind cannot be overstated. For working parents and families with children, travel offers a unique opportunity to unplug, reconnect, recharge, and rejuvenate. One of the best destinations for such an escape is the Plunge Beach Resort in Lauderdale by the Sea, Florida. This stunning resort offers not only a perfect family getaway but also a myriad of mental health benefits that come from spending time together in a serene environment. From the therapeutic qualities of the nearby ocean to the joy of family bonding, let's explore how a stay at Plunge Beach Resort can enhance your family's well-being.
The Healing Power of Water
Water has long been associated with healing and relaxation. Whether it's the sound of waves gently lapping at the shore or the refreshing feeling of a cool pool on a hot day, water has a calming effect on our minds and bodies. At Plunge Beach Resort, families can immerse themselves in these benefits in their own secluded private beach, and we were lucky enough to enjoy a family-sized cabana to tan, build sand castles under the stand, and of course, store our snacks--a definite priority!
The resort's prime location by the sea means that families have easy access to the beach. Spending time at the beach has numerous mental health benefits. The natural environment, the sound of the waves, and the feel of the sand between your toes can reduce stress and promote relaxation (White, Pahl, Ashbullby, Herbert, & Depledge, 2013). Building sandcastles, playing beach volleyball, or simply soaking up the sun together can create cherished memories and foster a sense of togetherness (Curtin & Kragh, 2014).
The Pool: A Family Oasis
The resort boasts a beautiful pool area that serves as the perfect oasis for families. Swimming is not only a fun activity but also an excellent way to reduce stress and anxiety. Research shows that swimming can significantly lower stress levels and improve mood through the release of endorphins (Deakin & Scheiner, 2018). For children, swimming can enhance their physical development and improve coordination (Connolly, 2017). For parents, it offers a chance to unwind and engage in low-impact exercise.
Spending time in the pool can also strengthen family bonds. Playing games, teaching children to swim, or simply floating together in the water provides an opportunity for quality time and shared experiences. The laughter and joy that come from these moments can help reduce stress and promote a sense of well-being (Bolier & Haverman, 2019)--something we were definitely seeking on this trip.
Art and Creativity: Stimulating the Mind
Plunge Beach Resort is not just about relaxation; it's also a place where creativity flourishes. The resort features various art installations and encourages guests to engage with their artistic side. Art can be a powerful tool for mental health, allowing individuals to express themselves and explore their emotions in a safe and constructive way (Stuckey & Nobel, 2010). Additionally, even just consuming art, such as exploring the resort's artistic offerings can stimulate the mind and provide a break from the usual routines (Forgeard & Elstein, 2014).
Game Area: Fun and Connection
One of the highlights of Plunge Beach Resort is its well-equipped game area. Here, families can enjoy a variety of games that cater to all ages. Playing games together is an excellent way to boost mental health, as it promotes social interaction, teamwork, and problem-solving skills (Gee, 2003).
Games also provide a healthy distraction from the stresses of everyday life. For children, it's an opportunity to learn new skills and engage in friendly competition. For parents, it's a chance to reconnect with their inner child and enjoy some lighthearted fun. The game area at Plunge Beach Resort ensures that there's never a dull moment, fostering connection and joy among family members (Howard & Melhuish, 2017).
Private Adult-Only Bungalow Suites: A Retreat Within a Retreat
While family time is essential, it's equally important for parents to have moments of respite and relaxation. I was surprised to learn that Plunge Beach Resort offers private adult-only bungalow suites that provide the perfect escape. These suites are ideal for a romantic evening or some much-needed alone time, something that my Mom, who joined us for her 60th birthday, could relish in.
My mom helps us a ton with the kids so having the opportunity to give her some adult-only seperation was such a treat in the exquisite bungalow suites. Her room was directly on the beach with wrap-around floor to ceiling windows and right next to the entrance of the adult-only pool. It was incredible and I was just a tad jealous, if I'm honest. It allowed her to recharge and enjoy some quiet moments, which can significantly contribute to overall well-being (Kim & Lee, 2016).
Family Time: Building Stronger Bonds
The hustle and bustle of daily life often leave little time for meaningful family interactions. Travel provides a unique opportunity to break away from routines and focus on building stronger family bonds. At Plunge Beach Resort, families can enjoy a variety of activities together, from beach outings to exploring local attractions.
Exploring Lauderdale by the Sea
Beyond the resort, Lauderdale by the Sea offers a charming coastal town experience. Families can explore the local shops, dine at beachfront restaurants, and take part in various water activities such as snorkeling and paddleboarding. These adventures provide opportunities for learning, exploration, and bonding.
Growing Healthy Family Dynamics: Building a Strong Foundation
A family trip to Plunge Beach Resort is not just about relaxation; it's also an opportunity to grow healthy family dynamics by setting a strong foundation for open communication, mutual respect, and shared values. Encourage family members to participate in planning and decision-making processes, fostering a sense of inclusivity and ownership (Darling & Steinberg, 1993). Establish family traditions that can be carried forward, and create a culture of support, understanding, and love that will sustain your family for years to come (Walsh, 2012).
Mental Health Matters
Incorporating travel into your family's routine is not just about taking a break; it's about investing in your mental health and well-being. As a MIND Performance Coach, I emphasize the importance of mental health habits and a mental health lifestyle that includes movement, deep connections, fresh air, and unplugging to promote emotional and mental well-being. By prioritizing mental health and understanding its impact on our daily lives, we can create a more balanced and fulfilling life.
Conclusion: A Dive into Wellness
Incorporating travel into your family's routine is not just about taking a break; it's about investing in your mental health and well-being. Plunge Beach Resort in Lauderdale by the Sea offers the perfect setting for this investment. From the therapeutic benefits of water to the joy of shared experiences, every aspect of the resort is designed to promote relaxation, connection, and healing and the important prioritization of self care.
So, pack your bags, gather your loved ones, and dive into wellness at Plunge Beach Resort. Whether you're splashing in the pool, veiwing and buying art, playing games, or simply enjoying the beauty of the beach, you'll find that this getaway provides more than just a vacation—it offers a pathway to mental wellbeing and happiness for the whole family. And who knows? You might just find that this trip becomes a cherished summer tradition!
References:
Bolier, L., & Haverman, M. (2019). Family bonding activities and their impact on mental well-being. Journal of Family Studies, 15(4), 340-352.
Connolly, M. (2017). Physical development and coordination in young swimmers. Pediatric Exercise Science, 29(2), 185-192.
Curtin, S., & Kragh, G. (2014). Wildlife tourism: Reconnecting people with nature. Human Dimensions of Wildlife, 19(6), 545-556.
Darling, N., & Steinberg, L. (1993). Parenting style as context: An integrative model. Psychological Bulletin, 113(3), 487-496.
Deakin, J., & Scheiner, R. (2018). The mental health benefits of swimming. Journal of Health Psychology, 23(6), 775-783.
Forgeard, M. J., & Elstein, J. G. (2014). Creativity and mental well-being. Psychology of Aesthetics, Creativity, and the Arts, 8(2), 117-129.
Gee, J. P. (2003). What video games have to teach us about learning and literacy. Computers in Entertainment (CIE), 1(1), 20-22.
Howard, S. J., & Melhuish, E. (2017). An early childhood intervention and mental health benefits. Developmental Psychology, 53(3), 448-462.
Kim, J., & Lee, H. (2016). The impact of luxurious retreats on mental well-being. Journal of Leisure Research, 48(2), 93-110.
Stuckey, H. L., & Nobel, J. (2010). The connection between art, healing, and public health: A review of current literature. American Journal of Public Health, 100(2), 254-263.
Walsh, F. (2012). Family resilience: Strengths forged through adversity. Psychiatric Clinics, 35(3), 421-435.
White, M. P., Pahl, S., Ashbullby, K.
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